Blog Posts


Yoga On Demand Virtual

5 Yoga Poses to Start Your Day

December 15 2020
Hips don't lie. Or lower backs...or shoulders...does anyone else feel like they're falling apart?...
Eats: Everyday Green Smoothie

Eats: Everyday Green Smoothie

June 23 2020
Certain foods have an extra benefit to your eye health, in addition to your overall health. Think dark, leafy greens and colourful fruits and veggies. Here's a quick smoothie recipe to incorporate some of these beneficial ingredients into your diet.